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1 1 Rule for the forums
By Administrator View Last Post
06 Feb 2009 at 11:10am

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New members introductions
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9 18 working for me so far..
By ironduck View Last Post
08 May 2010 at 2:06pm

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The diet
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The Birchall Diet - discussions related to the diet
5 29 Water?
By The Author View Last Post
16 Jul 2010 at 1:21pm

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Your Targets and progress
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How is your diet going? Your stories and progress
5 21 Gaining weight
By jasika View Last Post
15 Jul 2010 at 7:44am

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The Book
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The Book
General discusion about the book itself (typos, suggestions etc.)
4 11 Looks good so far !!!
By jasika View Last Post
15 Jul 2010 at 7:48am

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09 Jun 2010 at 3:43pm

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Dieting in general
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Diets in General
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5 21 Buying Fitness Equipment
By isaacjames View Last Post
20 Jul 2010 at 6:54pm

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Off Topic - Non-diet related
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3 6 Healthy Energy
By isaacjames View Last Post
20 Jul 2010 at 6:43pm


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