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| Forum Rules | ||||
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Rules Forum Rules - Please read first |
1 | 1 | Rule for the forums By Administrator  06 Feb 2009 at 11:10am |
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| New members introductions | ||||
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Newbies New Members - Please introduce yourself here |
9 | 18 | working for me so far.. By ironduck 08 May 2010 at 2:06pm |
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| The diet | ||||
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The Birchall Diet The Birchall Diet - discussions related to the diet |
5 | 29 | Water? By The Author 16 Jul 2010 at 1:21pm |
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| Your Targets and progress | ||||
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Your Story How is your diet going? Your stories and progress |
5 | 21 | Gaining weight By jasika 15 Jul 2010 at 7:44am |
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| The Book | ||||
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The Book General discusion about the book itself (typos, suggestions etc.) |
4 | 11 | Looks good so far !!! By jasika 15 Jul 2010 at 7:48am |
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| If you have bought the book | ||||
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Book updates Only for those who have bought the book - please contact us for a password |
6 | 7 | 09 Jun 2010 at 3:43pm |
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| Dieting in general | ||||
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Diets in General Any diet related topics |
5 | 21 | Buying Fitness Equipment By isaacjames 20 Jul 2010 at 6:54pm |
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| Off Topic - Non-diet related | ||||
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Off Topic Any NON-diet related discussions |
3 | 6 | Healthy Energy By isaacjames 20 Jul 2010 at 6:43pm |
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Our users have posted 114 Posts in 38 Topics in 8 Forum(s) Last Post; 20 Jul 2010 at 6:54pm By isaacjames We have 44 Forum Members The Newest Forum Member is pe125ter |
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