<?xml version="1.0" encoding="utf-8" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwizguide.com/rss_namespace/">
 <channel>
  <title>The Birchall Diet Forum</title>
  <link>http://www.birchalldiet.com/</link>
  <description>This is an XML content feed of; The Birchall Diet Forum : Last 10 Posts</description>
  <pubDate>Mon, 06 Feb 2012 10:07:10 +0000</pubDate>
  <lastBuildDate>Thu, 19 Jan 2012 05:18:53 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.54</generator>
  <ttl>30</ttl>
  <WebWizForums:feedURL>www.birchalldiet.com/RSS_topic_feed.asp</WebWizForums:feedURL>
  <image>
   <title>The Birchall Diet Forum</title>
   <url>http://www.birchalldiet.com/forum_images/banner.png</url>
   <link>http://www.birchalldiet.com/</link>
  </image>
  <item>
   <title>Diets in General : Weight loss</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=122&amp;PID=846#846</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=473" rel="nofollow">veronicaZora</a><br /><strong>Subject:</strong> Weight loss<br /><strong>Posted:</strong> 19 Jan 2012 at 5:18am<br /><br />I'm giving you few tips for weight loss as below:<br /><br />1. Walk for 45 minutes everyday.<br />2. Drink water before you take meal.<br />3. Avoid more calorie food like pizza, sweet etc.<br />4. If possible do exercise regularly.]]>
   </description>
   <pubDate>Thu, 19 Jan 2012 05:18:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=122&amp;PID=846#846</guid>
  </item> 
  <item>
   <title>The Birchall Diet : Water?</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=840#840</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Water?<br /><strong>Posted:</strong> 17 Jan 2012 at 2:56pm<br /><br />Way to use the internet to help pepole solve problems!]]>
   </description>
   <pubDate>Tue, 17 Jan 2012 14:56:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=840#840</guid>
  </item> 
  <item>
   <title>Newbies : Hello from New Zealand!</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=45&amp;PID=837#837</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Hello from New Zealand!<br /><strong>Posted:</strong> 17 Jan 2012 at 1:48pm<br /><br />Very true! Makes a change to see sonemoe spell it out like that. :)]]>
   </description>
   <pubDate>Tue, 17 Jan 2012 13:48:12 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=45&amp;PID=837#837</guid>
  </item> 
  <item>
   <title>The Birchall Diet : Water?</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=836#836</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Water?<br /><strong>Posted:</strong> 17 Jan 2012 at 12:29pm<br /><br />This could not possibly have been more hepfull!]]>
   </description>
   <pubDate>Tue, 17 Jan 2012 12:29:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=836#836</guid>
  </item> 
  <item>
   <title>The Birchall Diet : Water?</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=835#835</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Water?<br /><strong>Posted:</strong> 17 Jan 2012 at 12:04pm<br /><br />You can always tell an expert! Thanks for cnotrbiuting.]]>
   </description>
   <pubDate>Tue, 17 Jan 2012 12:04:46 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=14&amp;PID=835#835</guid>
  </item> 
  <item>
   <title>Off Topic : Favorite Sport</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=174&amp;PID=832#832</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=467" rel="nofollow">Zooey1298</a><br /><strong>Subject:</strong> Favorite Sport<br /><strong>Posted:</strong> 13 Jan 2012 at 2:28pm<br /><br />My favorite sports are<br />Cricket<br />Badminton<br />]]>
   </description>
   <pubDate>Fri, 13 Jan 2012 14:28:48 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=174&amp;PID=832#832</guid>
  </item> 
  <item>
   <title>Off Topic : Favorite web browser ?</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=175&amp;PID=831#831</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=467" rel="nofollow">Zooey1298</a><br /><strong>Subject:</strong> Favorite web browser ?<br /><strong>Posted:</strong> 13 Jan 2012 at 2:28pm<br /><br />My favorite web browsers are<br />Firefox <br />Google chrome<br />]]>
   </description>
   <pubDate>Fri, 13 Jan 2012 14:28:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=175&amp;PID=831#831</guid>
  </item> 
  <item>
   <title>Off Topic : My &quot;Hobby&quot;</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=9&amp;PID=830#830</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=467" rel="nofollow">Zooey1298</a><br /><strong>Subject:</strong> My &quot;Hobby&quot;<br /><strong>Posted:</strong> 13 Jan 2012 at 2:27pm<br /><br />My hobby is listening music<br />i like to listen classical music.....]]>
   </description>
   <pubDate>Fri, 13 Jan 2012 14:27:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=9&amp;PID=830#830</guid>
  </item> 
  <item>
   <title>Off Topic : TWITTER???</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=182&amp;PID=828#828</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=460" rel="nofollow">Bsmith20</a><br /><strong>Subject:</strong> TWITTER???<br /><strong>Posted:</strong> 09 Jan 2012 at 12:23pm<br /><br />I want to make me a twitter but i really dont want to be wasting my time on nothing lots of my friends have one but should i get one<br />And I really would need some tips if i did, and how to use it and some friends of course.]]>
   </description>
   <pubDate>Mon, 09 Jan 2012 12:23:46 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=182&amp;PID=828#828</guid>
  </item> 
  <item>
   <title>The Birchall Diet : Benefits Of Cycling</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=159&amp;PID=827#827</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=460" rel="nofollow">Bsmith20</a><br /><strong>Subject:</strong> Benefits Of Cycling<br /><strong>Posted:</strong> 09 Jan 2012 at 12:17pm<br /><br />GREAT for the Heart, Butt and Legs and Stomach and Balance and PEACE of MIND on the long rides away from everyone and everything.]]>
   </description>
   <pubDate>Mon, 09 Jan 2012 12:17:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.birchalldiet.com/forum_posts.asp?TID=159&amp;PID=827#827</guid>
  </item> 
 </channel>
</rss>
