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  <title>The Birchall Diet Forum</title>
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  <description>This is an XML content feed of; The Birchall Diet Forum : Last 10 Posts</description>
  <pubDate>Mon, 21 May 2012 06:18:30 +0000</pubDate>
  <lastBuildDate>Wed, 16 May 2012 20:43:29 +0000</lastBuildDate>
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   <title>The Birchall Diet : Why so many weigh ins????</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=13&amp;PID=950#950</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Why so many weigh ins????<br /><strong>Posted:</strong> 16 May 2012 at 8:43pm<br /><br />That's an awful lot of  water weight'. I won't say it's not pissoble because it may well be but I can't imagine what would cause it except some serious condition or illness. You'd likely notice a lot of appendage (esp leg) swelling.]]>
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   <pubDate>Wed, 16 May 2012 20:43:29 +0000</pubDate>
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   <title>Newbies : Recipes</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=46&amp;PID=947#947</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Recipes<br /><strong>Posted:</strong> 16 May 2012 at 12:50am<br /><br />My name is Angel Dawson I am 7 year old and I live in Banrsley, England I like school besuace I love witing. Our school is cool and we learn french this term our topic is Vikings we have leant about viking that they trash the place . They also farmed lots. Soon we are making viking sword and shield. Vikings sailed in long  boats and they sailed to greenland and other place they eat chiken and veg and fruit. vikings fished and wear hats with horns. They come from sweeden, Norway, Denmark.]]>
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   <pubDate>Wed, 16 May 2012 00:50:44 +0000</pubDate>
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   <title>Your Story : Thumbs Up to the Birchall Diet</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=19&amp;PID=944#944</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> Thumbs Up to the Birchall Diet<br /><strong>Posted:</strong> 15 May 2012 at 8:20pm<br /><br />Bonjour je viens de de9couvrir votre boutique hier (01/08)&nbsp;&nbsp;&nbsp;Dans un prmeier temps j'espere que cela fonctionnera car c'est vraiment style9 et classe tout ce que vous avez la Je vois qu'il est possible de customise9 des objets d'interieur, sac&nbsp;&nbsp;&nbsp;et je me demandais car j'ai une table(ike9a rouge) comme votre noir repeinte avec un graf dessus? sauf que la mienne est vierge de tout dessin .est il possible de la customise9 par l'interme9diaire de votre boutique?? b5D'avance merci, et encore tre9s bonne initiative d'offrir un endroit de9die9 a cette culture en pleine expansion!! Bouyave]]>
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   <pubDate>Tue, 15 May 2012 20:20:44 +0000</pubDate>
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   <title>Diets in General : Fitness Exercises</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=39&amp;PID=875#875</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=659" rel="nofollow">adammallinga</a><br /><strong>Subject:</strong> Fitness Exercises<br /><strong>Posted:</strong> 24 Apr 2012 at 9:10am<br /><br />I think there are too many fitness exercise.<br />but i prefer you start daily running or join <br />some flexible yoga class it must be improve <br />your fitness level.&nbsp;&nbsp;&nbsp;<br /><br />__________________<br /><a href="http://www.tgfusa.com" target="_blank">Fishing Oregon</a>]]>
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   <pubDate>Tue, 24 Apr 2012 09:10:25 +0000</pubDate>
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   <title>The Birchall Diet : Why so many weigh ins????</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=13&amp;PID=872#872</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=659" rel="nofollow">adammallinga</a><br /><strong>Subject:</strong> Why so many weigh ins????<br /><strong>Posted:</strong> 24 Apr 2012 at 8:39am<br /><br />I think you must be avoid oily and junk food.<br />and try to eat balance diet and it must be help<br />you in weight loss. <br /><br />____________<br /><br /><a href="http://www.tgfusa.com" target="_blank">Fishing Oregon</a>]]>
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   <pubDate>Tue, 24 Apr 2012 08:39:05 +0000</pubDate>
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   <title>Off Topic : Sport</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=172&amp;PID=866#866</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=658" rel="nofollow">crisgale879</a><br /><strong>Subject:</strong> Sport<br /><strong>Posted:</strong> 21 Apr 2012 at 11:33am<br /><br />I like sport.<br />cricket.<br />Football.<br />hockey.<br />But football is my best sport.]]>
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   <pubDate>Sat, 21 Apr 2012 11:33:49 +0000</pubDate>
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   <title>Off Topic : My &quot;Hobby&quot;</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=9&amp;PID=865#865</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=658" rel="nofollow">crisgale879</a><br /><strong>Subject:</strong> My &quot;Hobby&quot;<br /><strong>Posted:</strong> 21 Apr 2012 at 11:30am<br /><br />My hobby is book reading.<br />I like to read story books because its very interesting.]]>
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   <pubDate>Sat, 21 Apr 2012 11:30:43 +0000</pubDate>
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   <title>Off Topic : Favorite Sport</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=174&amp;PID=864#864</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=658" rel="nofollow">crisgale879</a><br /><strong>Subject:</strong> Favorite Sport<br /><strong>Posted:</strong> 21 Apr 2012 at 11:27am<br /><br />My favorite sport is cricket. <br />I like all format of t20 one day and test. <br />But t20 is the best. ]]>
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   <pubDate>Sat, 21 Apr 2012 11:27:59 +0000</pubDate>
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   <title>Off Topic : Favorite funny movie</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=173&amp;PID=862#862</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=622" rel="nofollow">abdouacly</a><br /><strong>Subject:</strong> Favorite funny movie<br /><strong>Posted:</strong> 07 Apr 2012 at 4:40am<br /><br />Hangover is my favorite funny movie. I like it very much because of its well features which increase good ideas in people mind and create happiness in life. It has wonderful plot which make good fun and entertainment in human life.]]>
   </description>
   <pubDate>Sat, 07 Apr 2012 04:40:39 +0000</pubDate>
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  <item>
   <title>Off Topic : Sport</title>
   <link>http://www.birchalldiet.com/forum_posts.asp?TID=172&amp;PID=860#860</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.birchalldiet.com/member_profile.asp?PF=622" rel="nofollow">abdouacly</a><br /><strong>Subject:</strong> Sport<br /><strong>Posted:</strong> 07 Apr 2012 at 4:36am<br /><br />Volleyball is my favorite sport game. It is very interesting which has good effects for health and fitness. It increase well thoughts and ideas in people mind which increase well happiness of life. ]]>
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   <pubDate>Sat, 07 Apr 2012 04:36:39 +0000</pubDate>
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