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| Forum Rules | ||||
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Rules Forum Rules - Please read first |
1 | 1 | Rule for the forums By Administrator  06 Feb 2009 at 11:10am |
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| New members introductions | ||||
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Newbies New Members - Please introduce yourself here |
11 | 28 | Recipes By Guests 16 May 2012 at 12:50am |
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| The diet | ||||
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The Birchall Diet The Birchall Diet - discussions related to the diet |
5 | 42 | Why so many weigh ins????... By Guests 16 May 2012 at 8:43pm |
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| Your Targets and progress | ||||
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Your Story How is your diet going? Your stories and progress |
5 | 39 | Thumbs Up to the Birchall... By Guests 15 May 2012 at 8:20pm |
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| The Book | ||||
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The Book General discusion about the book itself (typos, suggestions etc.) |
5 | 33 | The Birchall Diet Book By fatburners 10 Dec 2011 at 3:59pm |
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| If you have bought the book | ||||
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Book updates Only for those who have bought the book - please contact us for a password |
6 | 7 | 09 Jun 2010 at 3:43pm |
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| Dieting in general | ||||
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Diets in General Any diet related topics |
8 | 121 | Fitness Exercises By adammallinga 24 Apr 2012 at 9:10am |
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| Off Topic - Non-diet related | ||||
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Off Topic Any NON-diet related discussions |
6 | 14 | Sport By crisgale879 21 Apr 2012 at 11:33am |
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Our users have posted 285 Posts in 47 Topics in 8 Forum(s) Last Post; 16 May 2012 at 8:43pm By Guests We have 736 Forum Members The Newest Forum Member is Kergodes |
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