Looks good so far !!!

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   Hello,

I ordered your book just the other day and it arrived so quickly!!!

I have read most of the book and it makes a LOT of sense, I have never thought about a diet in this way before, it really makes me think differently. 
Some of the things you point out should have been so obvious, but like all good ideas they can be so obvious that you never think of them.
I will keep updating you on my progress.
I am aiming to lose 30 lbs but I am making my first target 7 lbs by the end of the month (I want to take it slowly so that the weight stays off!!!)
The diet DOES look easy enough to follow (it will take a while to get used to weighing myself twice a day but I can see the reasoning behind this)

I can't wait to get started, thanks for giving me a new approach to dieting, I have tried all of the well known diets and failed !!!!! I really think I can stick to this (but we shall see).

Thank you
Jane

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Jane Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 08 Feb 2009 Online Status: Offline Posts: 1	Quote Reply Topic: Looks good so far !!! Posted: 08 Feb 2009 at 3:56pm
	Hello, I ordered your book just the other day and it arrived so quickly!!! I have read most of the book and it makes a LOT of sense, I have never thought about a diet in this way before, it really makes me think differently. Some of the things you point out should have been so obvious, but like all good ideas they can be so obvious that you never think of them. I will keep updating you on my progress. I am aiming to lose 30 lbs but I am making my first target 7 lbs by the end of the month (I want to take it slowly so that the weight stays off!!!) The diet DOES look easy enough to follow (it will take a while to get used to weighing myself twice a day but I can see the reasoning behind this) I can't wait to get started, thanks for giving me a new approach to dieting, I have tried all of the well known diets and failed !!!!! I really think I can stick to this (but we shall see). Thank you Jane

Administrator Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Admin Group Joined: 06 Feb 2009 Location: London (UK) Online Status: Offline Posts: 20	Quote Reply Posted: 08 Feb 2009 at 4:06pm
	Hi Jane, Thank you so much for buying the book, I hope that you can achieve your goals and yes please, do let everyone know how you get on with the diet. Remember that there is no need to starve and a diet must not be torture or you won't be able to follow it. But this diet really isn't torture and you should feel like you are not even dieting. Set some sensible targets first (it looks like you have got this right already). Have fun and enjoy your food. Use the forum or the contact page on the main site http://www.TheBirchallDiet.com if you need any help. All the best Stephen Birchall Edited by Administrator - 08 Feb 2009 at 4:06pm

jasika Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: 15 Jul 2010 Online Status: Offline Posts: 4	Quote Reply Posted: 15 Jul 2010 at 7:48am
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pollrobin Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 19 Aug 2010 Online Status: Offline Posts: 4	Quote Reply Posted: 19 Aug 2010 at 6:54am
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