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I've been using the diet book!
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wsn03 View Drop Down
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Joined: 25 Nov 2009
Location: Coventry
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Posts: 1 		  Quote wsn03 Quote  Post ReplyReply Direct Link To This Post Topic: I've been using the diet book!
    Posted: 25 Nov 2009 at 11:10pm

I've been using parts of the Birchall Diet, so thought I'd register on here.

What an interesting approach to dieting, very intuitive, very easy, and I've been able to eat my favourite junk and lose weight - what a result!
Hats off to you Mr Birchall, finally common sense has prevailed!!!!Clap
I fully recommend anyone reads this book..........
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Joined: 04 Mar 2009
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Posts: 36 		  Quote The Author Quote  Post ReplyReply Direct Link To This Post Posted: 26 Nov 2009 at 8:24am
Hi,
 
Thank you so much for your kind comments.
 
It ssems like you have summed it up in a nutshell.
(Although I hope that your "favourite junk food" is balanced by healthy foods as well?)
 
Please do keep us informed as to how it is going, not only will that help othe dieters but it will also help you to keep up the success.
 
Thank you Thumbs Up
 
 
 
Stephen Birchall
Author of The Birchall Diet
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